The first step in creating a successful program is to identify what sort of training works for you… circuit style session, small group class, one on one to aid in recovery from an injury, or maybe you’re a postnatal mum that just wants a safe workout ?
Small group class – HIIT
Our High Intensity Interval Training (HIIT) sessions involve bursts of high-intensity cardio, impact and strength exercises combined with brief periods of recovery. HIIT sessions are a great way to do a big workout with multiple benefits in a small amount of time. Come torch those calories with Playground Training!
Small group class – LIIT
Designed to put minimal stress on joints of the body, our Low Impact Interval Training (LIIT) sessions alternate periods of high intensity and low intensity strength training to safely increase core and overall body strength and mobility. Suitable for pregnancy and postnatal bodies… or those just looking for a strength-based session!