Sessions are held at the studio in Downer or at the DOWNER COMMUNITY CENTRE
MON
9:15AM
Strength session
5:00PM
STRENGTH
5:45PM
STRENGTH
6:30PM
STRENGTH
THU
9:15AM
STRENGTH SESSION
5:00PM
STRENGTH
5:45PM
STRENGTH
6:30PM
STRENGTH
FRI
9:15AM
STRENGTH
SAT
7:15am HIIT/LIIT
8:15am HIIT/LIIT