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2
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3
About you
4
Health Questionnaire
5
Membership
6
Kangatraining
7
Agreement
Just a few questions to help inform programming for your sessions
Name
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First
Last
Phone
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Address
*
Street Address
Address Line 2
City
State / Province / Region
ZIP / Postal Code
Afghanistan
Albania
Algeria
American Samoa
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Angola
Anguilla
Antarctica
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Bouvet Island
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British Indian Ocean Territory
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Canada
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Cook Islands
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Maldives
Mali
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Mayotte
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Montserrat
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Nauru
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New Caledonia
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Niger
Nigeria
Niue
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Northern Mariana Islands
Norway
Oman
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Palestine, State of
Panama
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Peru
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Pitcairn
Poland
Portugal
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Rwanda
Réunion
Saint Barthélemy
Saint Helena, Ascension and Tristan da Cunha
Saint Kitts and Nevis
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Samoa
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Somalia
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Sudan
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Taiwan
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Tanzania, the United Republic of
Thailand
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Venezuela
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Virgin Islands, U.S.
Wallis and Futuna
Western Sahara
Yemen
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Zimbabwe
Åland Islands
Country
Email
*
Date of birth
*
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Emergency contact
*
First
Last
Emergency contact phone
*
Your occupation
What do you hope to achieve from your exercise program? Select the level of importance from the drop down options
I need to get stronger
*
Extremely important
Somewhat important
Not important
I need to get fitter
*
Extremely important
Somewhat important
Not important
I need more energy
*
Extremely important
Somewhat important
Not important
I need more muscle/definition
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Extremely important
Somewhat important
Not important
I want to lose weight
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Extremely important
Somewhat important
Not important
I want to be more flexible
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Extremely important
Somewhat important
Not important
My number one goal right now is
*
I would like to achieve this goal by:
*
DD slash MM slash YYYY
Why is this goal important to you
*
Are there any reasons you can't achieve this goal?
*
A bit of information about you.
Are you currently exercising or playing sport? If so please describe, how often and how hard this activity is.
*
In one-two words, describe your current health, fitness and body shape.
How energetic are you?
From 1 being “I just want to sleep” to 5 “I am the energiser bunny”
1
2
3
4
5
How fit do you feel?
From 1 being “I get puffed looking at the stairs” to 5 “I can run stairs while talking”
1
2
3
4
5
How strong do you feel?
From 1 being “I need help to carry my groceries” to 5 “I can lift my own bodyweight”
1
2
3
4
5
The following questions are used to identify individuals with a known medical condition, or signs or symptoms of a medical condition, who may be at a risk of an adverse event during physical exercise. It does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No responsibility whatsoever can be accepted by Exercise and Sports Science Australia, Fitness Australia, Sports Medicine Australia, Playground Training or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.
Are you currently pregnant
*
Please note, if you are pregnant, you can only participate in LIIT classes.
Yes
No
N/a
Are you breastfeeding
*
Yes
No
N/a
Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
*
Yes
No
Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
*
Yes
No
Do you ever feel faint, dizzy or lose balance during physical activity/exercise?
*
Yes
No
Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
*
Yes
No
If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
*
Yes
No
Do you have any other conditions that may require special consideration for you to exercise?
*
Yes
No
Do you, or have you suffered, from any of the following conditions
** please provide further details regarding these conditions
Symphysis Pubis Dysfunction (pain in the central pubic area)
Carpal Tunnel Syndrome (wrist/finger/hand/ forearm including pain and/or numbness and/or tingling)
Upper back/neck/shoulder pain**
Incontinence (urinary or faecal): do you leak when you cough, sneeze or need to urinate or feel any vaginal heaviness/dragging/bulging?
Piles/Haemorrhoids or constipation
Varicose veins
Gestational diabetes
Joint pain**
Muscle pain**
Sacrum or sacroiliac joint pain (pain in the low mid back/ top of the buttocks)
Knee pain (side, front or back)
Coccyx damage or pain
Prolapse (uterine, bladder, rectum vagina)**
Episiotomy cut, painful Perineum or tear (degree is known)**
Caesarean wound discomfort or ongoing numbness
Buttocks/ sciatica/ Piriformis pain
Bleeding during or after exercise
Separation of your abdominal muscles (DRAM)
Breast health/ mastitis within the last 3 months
Nerve damage sustained from birth (Pudendal)
Anaemia or taking iron medication
More information on condition/s selected
*
Have you been told you have any of the following conditions?
If you have tick any of the below conditions, it is recommended you seek guidance from an appropriate allied health professional prior to undertaking physical activity/exercise.
High blood pressure
High cholesterol
High blood sugar levels
Have you have spent time in hospital (including day admission) for any medical condition/ illness/ injury in the past 12 months
Any muscle, bone or joint pain or soreness that made worse by particular types of activity
Are you taking any medications? If so, for what condition/s?
Please note, you are required to bring any medication to class if required for physical exercise and alert your trainer to this prior to commencing physical activity
Medical Clearance Required
Max. file size: 10 MB.
Because YOU ANSWERED YES to any of the previous questions you MUST obtain written medical clearance from an allied health professional prior to exercise. This can be uploaded here.
Choose the membership type and sessions you’d like to attend. Please note, availability for in studio sessions is subject to confirmation.
Membership type
*
One session per week $19.50
Unlimited sessions per week $45.00
Class preference
*
Mums and Bubs | TUESDAY 10:30AM session
Waitlist for other, HIIT or LIIT
All our mums n bubs training sessions are safe, gentle, low impact, fun fitness class for mums and bubs. It is specifically designed for postnatal women and is the ultimate workout. We focus on rebuilding your entire body after pregnancy, through a fun & energetic class. Babies can be worn in carriers as mums work up a sweat or can be snuggled by one of our onsite carers giving you a break.
Baby/child's name attending dance class
*
Baby/Child's date of birth
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Year
2026
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2020
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2018
2017
2016
2015
2014
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2012
2011
2010
2009
2008
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1951
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Most recent type of birth
*
Vaginal – unassisted
Vaginal – assisted
Caesarean
n/a
Date of postnatal 6 week check-up
*
DD slash MM slash YYYY
Were you cleared to begin physical exercise at that appointment or by a women's health physiotherapist?
Yes
No
Does your baby have any contraindications to being in a baby carrier (for example, lack of head control or neurological issues)?
Does your baby suffer from Hip Dysplasia?
*
Yes
No
If yes, please specify details below.
Does your baby have any medical conditions your trainer should be aware of? If so, please detail:
Do you own a baby carrier? If yes, what type?
*
Have you experienced any problems using a baby carrier? If so, please detail:
Is there anything else you believe your trainer should be aware of?
Do you have any other conditions or concerns not identified in this questionaire?
Information supplied
*
I agree
I acknowledge that to the best of my knowledge all the information I have supplied in this form is true and correct.
Agreement for participating in exercise
*
I agree
I hereby understand and acknowledge that the training, programs and activities provided by Playground Training may expose me and/or my child to inherent risks including, but not limited to; accidents, injury, illness and death.
I assume all risk of injuries associated with the participation including, but not limited to, falls, contact with other participants, use and hire of baby carriers, the effects of weather including heath and/or humidity, and all other such risks being known and appreciated by me.
I acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with my own, or my child’s, participation in the activity.
I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in.
I confirm that if I am pregnant I have received written consent from my doctor that I am able to participate in chosen activity.
I confirm that where I have hired a baby carrier, that my child does not exceed the manufacturer’s recommended weight of 20kg.
After having read this waiver and knowing these facts, and in consideration of acceptable of my participation and Playground Training furnishing services to me, I agree, for myself and anyone entitled to act on my behalf to indemnify and to keep indemnified, Playground Training its servants, and each of them against all actions, costs, claims, charges, expenses, penalties, demands and damages whatsoever which may be bought or made by me or on my behalf.
I undertake to indemnify and hold harmless and free, Playground Training, from any and all claims of whatsoever nature or cause (including negligence) and however arising, which may be made by myself or anyone else on my behalf who suffer any damages (including but not limited to damages arising from or related to personal injury, death and/or loss of support) of whatsoever nature.
I agree to comply with all the rules, regulations and instructions in relation to the chosen activity.
I have read and understood the content and important consequences of this document and acknowledge that I am bound thereby.
Privacy Statement
*
I agree
The personal information contained in this document is to provide contact information and medical details for individuals wishing to undertaking exercise/activity with Playground Training. This information may be disclosed to medical practitioners or designated third parties should there by an issue or emergency, and in accordance with the Information Privacy Act 2009 (Qld) and The Privacy and Personal Information Protection Act 1998 (NSW) and Privacy Act 1998 (WA) and Information Act 2002 (NT) and Freedom of Information Act 1982 (Vic) and in compliance with the Information privacy principles established by the South Australian Privacy Committee.