Hey there, my name is Alicia and there isn’t anything I enjoy more than being around people and fitness. My love of movement has been around since I was tiny and then as a child I moved into organised activities like netball, athletics, cross country, dance and volleyball.
Sadly, I grew up, and all that movement looked more like gym sessions and office work. After many years sitting in desk jobs , then giving birth to two little rock stars I decided to change it up a little… make the movement I love… part of my job!
Working as a personal trainer and altering my lifestyle, my motivation for training became to help me care for my family while feeling strong, fit and confident in myself. But early on in my fitness career it became increasingly apparent that there weren’t many options for women (of all life stages) to nourish and power our bodies SAFELY!
And so, Playground Training was born. The Playground (as our studio is affectionately known) is a place where you can come to exercise with a trainer who is well versed in the appropriate and most effective means to achieve your fitness goals.
- Are you returning to exercise after the birth of a little one? Maybe you sustained a birth injury or are just so so tired? We got you.
- Are you just starting out exercise? New to the whole group training thing? We got you.
- Are you just a beast babe who wants to burn a tonne of calories with some like minded peeps? Yup we got you.
- Is the idea of getting sweaty a little unappealing? But the thought of an hours uninterrupted time away from “life” attractive? We got you
- Have you acquired an injury and want to keep moving while you rehabilitate? We got you.
With multiple group sessions to choose from there is an option for everyone.
All sessions are run in the Playground and are streamed virtually so you can join any time from wherever you are!
At Playground Training we provide training options that work for you. We work closely with you and your care providers to take the time to find out what you want and we achieve it.
Check out some of our testimonials and let’s talk … I’m so looking forward to meeting you!