At Playground Training

we train your body

how it should be trained…

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At Playground Training we train your body how it should be trained…

Even though we are currently in lockdown in Canberra, all our sessions are run virtually with additional workouts and challenges being uploaded in our private Facebook group.

Why don’t you use this time to join the Playground Training crew and achieve some wellness goals!?!

Remember in the playground?  You just did the things… you jumped as far as YOU could, you climbed as high as YOU could, you ran as fast as YOU could.  You didn’t compare yourself to the other kid on the monkey bars.  You weren’t thinking about how much you weighed or how you looked in your clothes, and you weren’t taking mirror selfies.*

*Always feel free to take a mirror selfie

Playground Training is for people who:

  1. Don’t “do” gyms
  2. Have tried the “one size fits all” programs (with no success)
  3. Want to train in a beautiful space/alone/in a small group
  4. Want to train with their bubbas close by
  5. Have an injury or are recovering from surgery
  6. Want to feel good in their own skin

At Playground Training we create innovative, fun and effective sessions specifically tailored for our groups.  We work closely with you and your care providers to take the time to find out what you want and work TOGETHER to achieve it!

Check out some of our testimonials below and let’s talk about what will work for you… I’m so looking forward to meeting you!

Even though we are currently in lockdown in Canberra, all our sessions are run virtually with additional workouts and challenges being uploaded in our private Facebook group.

Why don’t you use this time to join the Playground Training crew and achieve some wellness goals!?!

The Playground (as our studio is affectionately known) is a place where you can come to exercise with a trainer who is well versed in the appropriate and most effective means to achieve your fitness goals.

  • Are you returning to exercise after the birth of a little one? Maybe you sustained a birth injury or are just so so tired? We got you.
  • Are you just starting out exercise? New to the whole group training thing? We got you.
  • Are you just a beast babe who wants to burn a tonne of calories with some like minded peeps? Yup we got you.
  • Is the idea of getting sweaty a little unappealing? But the thought of an hours uninterrupted time away from “life” attractive? We got you.
  • Have you acquired an injury and want to keep moving while you rehabilitate? We got you.

With over 15 group sessions per week to choose from there is an option for everyone.

All sessions are run in the Playground and are streamed virtually so you can join any time from wherever you are!

At Playground Training we provide training options that work for you.  We work closely with you and your care providers to take the time to find out what you want and we achieve it.

Check out some of our testimonials and let’s talk … I’m so looking forward to meeting you!

Training Options & Timetable

The first step in creating a successful program is to identify what sort of training works for you… circuit style session, small group class, one on one to aid in recovery from an injury, or maybe you’re a postnatal mum that just wants a workout with bub in tow?

You can try them all with Playground Training! 

 

HIIT
LIIT
kanga
weekly timetable

Costs

COSTS (1)

Your trainer

Your trainer

Hey there, my name is Alicia and there isn’t anything I enjoy more than being around people and fitness. My love of movement has been around since I was tiny and then as a child I moved into organised activities like netball, athletics, cross country, dance and volleyball.

Sadly, I grew up, and all that movement looked more like gym sessions and office work. After many years sitting in desk jobs , then giving birth to two little rock stars I decided to change it up a little… make the movement I love… part of my job!

Working as a personal trainer and altering my lifestyle, my motivation for training became to help me care for my family while feeling strong, fit and confident in myself. But early on in my fitness career it became increasingly apparent that there weren’t many options for women (of all life stages) to nourish and power our bodies SAFELY!

And so, Playground Training was born.

QUALIFICATIONS:

What Fitpro’s need to know about training Older Adults Level 2 – Fitness Education Online 2021

Online Training Essentials – Fitness Education Online 2020

Bodyweight Essentials: Sub30 Core – Fitness Education Online 2020

Certified Pre and Postnatal Coach- Girls Gone Strong 2019

Pilates for Personal Trainers – Studio Pilates 2019

Master Trainer – Australian Institute of Fitness 2013

Certificate IV in Fitness – Australian Institute of Fitness 2013

Certificate III in Fitness – Australian Institute of Fitness 2013

HIRT (High Intensity Resistance Training) Instructor 2016

Kangatraining Instructor – Kangatraining Australia 2014

PreggiBellies 2014

Senior First Aid Officer – Australian Institute of Fitness 2013/2021

Punch Fit Trainer – Punchfit 2014

Diploma of Communications, Public Relations and Journalism – Canberra Institute of Technology Canberra 2000​

Registered with Fitness Australia as an Exercise Professional

Current and valid Insurance

Testimonials

  • Alicia is an excellent personal trainer. She is friendly, motivating and a great role model for her clients. I would highly recommend Playground Training to anyone looking to improve their fitness.

    Simone
  • Since starting Playground Training, my fitness and flexibility have really improved and Alicia makes it very enjoyable for me!

    Stephen
  • Love Kanga with Alicia. She caters to all abilities and choreographs the best dances (and also does theme based classes – my fave so far was Michael Jackson week). Alicia’s energy and enthusiasm is contagious, she goes out of her way to make everyone feel comfortable, encourages us to challenge ourselves and work as hard as we need to and provides an environment of pure fun; I sometimes forget that I’m actually exercising! Kanga is my highlight for the week and my little one enjoys it so much she falls asleep within minutes! Recommend this to any parent keen to exercise whilst wearing bub!

    Leah
  • I absolutely love kanga training with Alicia, it’s such a fun way to get back into exercise post birth. I enjoyed it so much with my first bub, that when I had my second bub, I couldn’t wait to get back into it! Both my bubs have loved exercising with me in the carrier, and mostly fall asleep by the end of the class. The routines give you a great work out, but you still feel safe as they are non-impact and aimed at​ strengthening your post-birth body. Alicia is so welcoming and so knowledgeable with what exercises to encourage/avoid for new mums, and she’s flexible when you need to feed/settle your bub. Can’t recommend this class enough!!

Get in touch 

Wanna play? Get in touch using the contact form below, or you can shoot me an email or give me a call: 
e: playgroundtraining@gmail.com
m: 0434 913 160

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